If you can’t already tell, I get a little passionate about mental health and self growth. I have an unquenchable thirst for learning and absorbing as much as I can. I bring this energy into my sessions and work with you to establish a path that meets your personal goals.

In 2005 I received an MA in Applied Behavioral Science from Bastyr University with a focus on Family Systems Theory. Over time I’ve added to my therapy tool kit adding in notes of Solution Focused therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. In 2024 I completed a 3 year training in Somatic Experiencing. I’m entering 2025 as a licensed Somatic Experiencing Practitioner. I’m so fortunate to say that I absolutely love this work. I approach our work together with curiosity, a touch of playfulness, and a belief that you have everything already within you to achieve your goals.